Thursday, November 1, 2007
Getting Enough Beauty Sleep
Getting enough sleep at night is really very important. Teens think that they can stay up until midnight and get up at what time the next morning????? Was that 6 am? Yes, it's true. If my teen doesn't go to bed at night by 9:30 or 10 pm, she will not, and I repeat that, will NOT get up by 6 am the next morning. Teens are still young people, growing. They need plenty of sleep. Besides, walking from one class to another 5 days out of the week is quite alot of exercise, especially at our high school, then coming home, homework takes it's toll and then it's time to relax a little. Getting plenty of sleep also helps out on the beauty too !!!